Tutorials

Dual N-Back Strategies

How To Optimize Your Dual N-back Training The question ‘What are the best strategies for increasing my dual n-back level?’ should be reframed as ‘What are the best strategies for increasing my working memory capacity and for improving my overall cognitive functioning?’ Before we tackle this question directly let us review some of the science. […]

How To Optimize Your Dual N-Back Training

Ensure that you maximize the ‘core dual n-back training’ effect by adopting the following principles. Minimize going into ‘automatic pilot’ in the game. Ensure you are always putting in effort and the task is always challenging and absorbing. Ensure that you work at successfully ignoring distracting information – focusing on only what is needed for […]